High-protein, high-fiber recipes in small portions, built to work with your body, not against it.
One payment
No subscription
Nobody tells you what to cook once your appetite drops.
You sit down to a normal plate and get through about half of it. That half now has to do the work the whole plate used to do.
Ordinary recipes aren't written for that. These twelve are. The protein and the fiber were picked first, and the small portion was the starting point rather than an afterthought.
Standard grocery-store ingredients, in portions sized for how you're eating now.
The protein gets picked before anything else goes on the plate. On a small portion it's the first thing to disappear if you don't build around it.
It's built into every recipe on purpose, not left to whatever else ends up on the plate. That's what keeps a small meal from wearing off an hour later.
The portions are small because that's how you're eating right now. Nothing in here asks you to finish more than you can.
21% of U.S. households now include someone using a GLP-1 medication.
PwC Health Research Institute, May 2026
3
Mornings that front-load protein, for when coffee is the only thing that sounds good.
3
Enough to get you to dinner without needing a big plate at lunch.
3
Real dinners, sized down. Cooked once, no separate meal for the rest of the table.
3
Something to reach for between meals that still counts toward your protein.
✓Gentle versions for rough days
✓Standard grocery-store ingredients
✓No meal plan to keep up with
✓Yours to keep
✱ Some recipes are marked Gentle.
Lower in fat and softer in texture, for days when your stomach isn't cooperating. They hit the same protein and fiber targets as the rest.
No. It's built for anyone eating smaller portions and wanting to make each one count.
It's 12 standalone recipes, not a rigid day-by-day plan. Mix and match based on what sounds good.
Several recipes are marked ✱ Gentle: softer, lower-fat versions designed for days when your stomach needs an easier option.
Every recipe was built around two fixed rules: protein first, fiber non-negotiable, sized for small portions. A general recipe search won't filter for that.
No. Every ingredient is available at a standard U.S. grocery store.
Covered by Gumroad's money-back guarantee.
$12.99, one payment, instant download.
Get Instant Access for $12.99Hope it helps.
This book is general nutrition information, not medical advice, and doesn't replace guidance from your prescribing physician or a licensed dietitian. If you're managing side effects or a health condition that affects your diet, please talk to your care team.
$12.99
Drop your email and we'll send you 3 sample recipes from the book, so you can see if the style fits before you buy.
No spam. One-time send, unsubscribe anytime. See our privacy policy.
